Sunday, February 16, 2014

Healthy Chicken Nuggets

Healthy Chicken Nuggets

Ingredients: 

2 large skinless boneless chicken breasts, cut into even bit sized pieces
salt and pepper to taste
2 tsp olive oil
6 tbsp Italian seasoned breadcrumbs
2 tbsp panko breadcrumbs
2 tbsp grated parmesan cheese
olive oil spray
Directions:

1.  Preheat oven to 425°. Spray a baking sheet with olive oil spray.

2.  Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

3.  Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Photo courtesy of:  skinnytaste.com

4.  Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. 

5.  Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turnover then cook another 4 - 5 minutes or until cooked though.

Photo courtesy of:  skinnytaste.com
6.  Enjoy!

These nuggets are perfect for on the go, or if you are craving a fried snack.  They bring you right back to your childhood days.

Finger foods are always my favorite and they taste great dipped in any side dip!

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